Class Concepts

Not your average sculpt class. The core of this format is HITT (high intensity interval training) in a heated setting using hand weights and resistance bands. Expect challenge, a fire playlist, and sweat (a lot of it). The heat & vibes are always high.

Power is a dynamic vinyasa yoga flow, specifically designed to build heat, strength, endurance, and mobility in the body. Expect a faster pace, sweat, and an invitation to challenge yourself.

Our signature hot mat pilates style class using light hand weights, resistance bands, ankle bangles, and body weight. Expect high heat, extra humidity, low impact, and no cardio. It's hot.

Like if a cardio endurance class and a power yoga class had a lil baby. Similar to power, what sets this class apart is the additional cardio bursts seamlessly interwoven into the sequence of the class to build your stamina. Expect a bumpin bass and heart rate.

A balanced yoga class that will serve all parts of your mind and body through movement, breath work, and stillness. This sequence will be the same every single class, allowing you to effortlessly track your progress, add, or subtract as needed on any given day.

A supportive yoga practice designed to enhance mobility, release tension, and relax your nervous system. In this class, you can expect to use bolsters, blocks, straps, and sandbags. Expect to leave feeling rejuvenated.

A slow paced vinyasa yoga class designed to foster a deeper connection between mind and body.  Here, you can expect to move with intention, focus on alignment, and to hold postures for longer periods.

A yoga class specifically sequenced to create or solidify the basis of your practice. Whether you are brand new to yoga or looking to strengthen your knowledge, this set sequence will focus on connecting breath to movement, defining alignment, and releasing tension from the body.