the studio you've been searching for.​
hot yoga + hot sculpt + hot mat pilates
hot yoga
+ sculpt
+ mat pilates
in one community focused studio
Ready to Become a Certified Mat Pilates Instructor?
PITTSBURGH! Get your Mat Pilates Teacher Certification through Miami's TOP Pilates educator, Gina Murray- IN PERSON!
We are so excited to bring Miami's top Pilates educator, Gina Murray, to the stu from September 5-7 for two exclusive Pilates workshops and a Pilates Teacher Certification Training!
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This exciting weekend will also feature a curated selection of local vendors on Saturday and Sunday, including Mediterra, Mandarine Matcha, Stack & Flow Jewlery, and more!
With a vibrant Miami vibe filling the studio, it’s the perfect opportunity to elevate your pilates practice while enjoying the best of what the city has to offer.
Stephanie C.
"I truly have never felt so connected and accepted into a wellness space before. For the first time in my life, I look forward to moving my body everyday instead of finding every excuse to skip. Everyone has been so kind and supportive even though I'm new to this yoga journey."
Nina L.
"I have never gone to any other fitness class or studio where I felt so welcomed. I am genuinely shocked at how sweet everyone at the studio is. I typically have strayed away from studios because I always get the vibe that I am outside of the club, but that couldn't be further than how I feel at flo."
Mandy Z.
"An extraordinary, outstanding experience like no other. I found all of my classes equally challenging, yet invigorating for my mind, body, and spirit! If you're looking for an inspirational, unbelievably dynamic, positively outpouring self card reward - join the flo community."